HEALTH and NUTrition
Resolve to develop routines and keep records
By Randy Edwards
Those extra pounds from cookies and eggnog may not be troubling you now, but come spring, they’ll feel like tons during the final stage of an off-road triathlon or on the steepest hills in a bike ra
By Mary Reed
Seasonal Affective Disorder (SAD – great acronym, BTW) is the clinical condition of wintertime depression – something that primarily affects people who live in dark, cold, winter climates.
What to sweat and what not to sweat
By Michelle Anderson
This year in Beijing, Olympic wrestler Daniel Cormier became so severely dehydrated he ended up in the hospital instead of on the mat during competition.
By Steven Zeisler
Picture this: You’re biking up a singletrack trail toward the top of the mountain; your legs are screaming, your lungs are about to explode, your pounding heart feels like it’s about to escape you
By Colleen Kennedy
You’re gonna die. The question is, how? Will it be a bear attack? Snake bite? Drowning while pinned under a boulder in a class V rapid?
By Meghan Holohan
I must be the most klutzy active person alive. In almost every activity I do, I pull a muscle, tear a tendon, hyperextend my knee or turn my ankle.
By Mary Reed
I was born with both an insatiable appetite for the outdoors and some of the whitest skin you’ve ever seen.
By Mary Reed
When I signed up for the Rachel Carson Trail Challenge, an ultramarathon hike (nearly 35 miles in one day), I figured it would be much easier to train with a partner and a friend.
By Colleen Kennedy
I’m a poor college student. I’m sure at one point during your life you’ve been able to sympathize with my meager situation.
The dos and don'ts of endurance training
By Alison Wayner
I nearly bonked during my 16-miler today: I was hungry (only ate half a granola bar before I started), dehydrated (one too many Blue Moons last night – hey, it was Saturday), and tired (consequence
(Guess which wins)
By Alison Wayner
They promise to not only keep you full, but to fuel your performance.
Pilates workout can improve flexibility, core strength, body awareness
By Julia Marino
Colin Shelton fully realized the healing power of Pilates a few years after a skiing accident that tore one of the tendons in his knee, resulting in surgery and pain.