Departments
By Mary Reed
Most outdoorswomen are grateful for tampons; they are pretty damn convenient. But who wants to pack them out from a backpacking trip?
By Kim J. Brown, Ph.D.
Hey Doc: I hear that poison ivy is everywhere! All I see is green stuff on the trail. What does it look like, and how do I know I have it? How do I get rid of it?- Itchy Scmitchy
By Mary Reed
A backpacker’s skill is not judged by what they know to pack; rather, it’s what they know to not pack that sets them apart.
Pilates workout can improve flexibility, core strength, body awareness
By Julia Marino
Colin Shelton fully realized the healing power of Pilates a few years after a skiing accident that tore one of the tendons in his knee, resulting in surgery and pain.
By Elizabeth Boyle
I’m a desk jockey, but you’d never know it judging by the outfit I wear to work every day. It involves a funny hat and spandex pants.